Saturated Fats News and Research

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Consumers view plant-based meats as healthier, but are they ready to swap steaks for seitan?

Study explores the perception of meat alternatives as healthier options, revealing consumers often misjudge their nutritional value, especially protein content. This underlines the need for clear and honest nutritional information.

8 Jun 2023

Spice up your heart health: Taurine and black pepper combo shows promising cardioprotective effects

Taurine and black pepper, along with key terpene constituents, are investigated for their potential in reducing cardiovascular risk factors and combating related diseases in this comprehensive literature review. Their cardioprotective effects and mechanisms are explored.

31 May 2023

New healthy eating index tailored for toddlers promotes lifelong nutritional habits

An overview of the healthy eating index for toddlers between 12 and 23 months of age.

24 May 2023

Study shows a direct link between high consumption of ultra-processed foods and psychosocial difficulties in adolescents

Adolescents who consume a greater amount of ultra-processed foods and drinks have more difficulties in terms of mental health, according to new research carried out by the Institute of Environmental Science and Technology of the Universitat Autònoma de Barcelona (ICTA-UAB) and the Girona Biomedical Research Institute (IDIBGI), which analyses the habits of five hundred Spanish adolescents aged between 13 and 18.

24 May 2023

Sleep disorders and unhealthy diet: A deadly combination

Research demonstrates that poor adherence to the Mediterranean diet (MED) and the presence of sleep disorders synergistically increase the risk of long-term all-cause mortality and cardiovascular mortality. The findings emphasize the importance of both diet and sleep quality in overall health outcomes.

21 May 2023

Study hints at potential risk between unhealthy low-fat diets and postmenopausal breast cancer

Research explores the relationship between low-fat dietary patterns and breast cancer risk, emphasizing the significance of overall dietary choices beyond individual foods or nutrients. The study highlights the role of macronutrient source quality in influencing health outcomes.

19 May 2023

Is there an association between maternal bean consumption and better nutritional outcomes?

Researchers evaluated the frequency of maternal bean consumption during pregnancy and their associations with diet quality and nutrient intake.

10 May 2023

Differences in genetics, lifestyle factors likely have unique effects on CVD risk in Asian Americans

Asian Americans have significant differences in genetics, socioeconomic factors, culture, diet, lifestyle, health interventions and acculturation levels based on the Asian region of their ancestry that likely have unique effects on their risk for heart disease and Type 2 diabetes, according to a new American Heart Association scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

8 May 2023

Unhealthy air and poor diet increase risk of preterm birth, study finds

Study investigated the association of ambient pollution on preterm birth and the effect measure modification of this association by caloric intake, percent caloric intake from fats, and percent caloric intake from saturated fats. The findings suggest that gestational parent diet may modify the effect of ambient pollutants on birth outcomes.

8 May 2023

Diet's powerful impact: How gut microbes shape health and battle disease

Research paper discusses the relationship between gut microbiota, diet, and health. It highlights the importance of dietary complex carbohydrates and the potential negative effects of diets high in animal protein and fat on the composition of the microbiota and their metabolic outputs.

4 May 2023

New study reveals the best diets for a healthy heart

Research provides an overview of established and emerging diets in cardiovascular health. It covers the benefits of vegetarian diets, cereal fiber, and a pro-vegetarian food pattern in reducing the risk of cardiovascular diseases.

3 May 2023

Does diet during pregnancy impact on sleep quality and duration?

Researchers aimed to understand the association between dietary intake and sleep quality.

2 May 2023

AHA ranks popular US diets for cardiovascular fitness

Several dietary patterns, such as Mediterranean, DASH, pescetarian, and vegetarian, can be adapted to reflect personal and cultural preferences and budgetary constraints to promote optimal cardiovascular health.

30 Apr 2023

EAT-Lancet Healthy Reference Diet: environment and heart-friendly?

Researchers aimed to construct a diet score measuring adherence to the healthy reference diet (HRD).

20 Apr 2023

An exploration of the nutritional quality of meals at UK government-funded holiday clubs

Researchers explored the nutritional quality of meals at holiday clubs funded by the UK government.

20 Apr 2023

Study compared the milk composition and nutritional status of omnivore milk donors and vegetarian lactating mothers

Researchers compared the nutritional status composition of omnivorous diet-abiding milk donors and vegetarian/vegan lactating women.

14 Apr 2023

Interplay between Western diet, gut microbiota, and cancer development

In a review article published in the journal Seminars in Immunology, scientists have explored the relationship between the Western diet, gut microbiota, and cancer development.

4 Apr 2023

How does unprocessed, minimally-processed, and ultra-processed food impact dietary quality?

Researchers assessed the impact of consuming unprocessed, minimally processed, and ultra-processed foods on diet quality.

29 Mar 2023

Revamping lifestyle can bolster brain health and stave off neurocognitive decline

In a recent article published in the journal Cureus, researchers at Loma Linda University Medical Center and the University of California Irvine reviewed the impact of applying the six pillars of lifestyle medicine — stress management, plant-based nutrition, avoidance of risky substances, physical activity, social connections, and restorative sleep — on neurocognitive decline and dementia.

14 Mar 2023

Review highlights the effectiveness of diet-based low-density lipoprotein lowering over medication

In a recent article published in the journal Nutrition, researchers in Australia summarized how diet could help decrease low-density lipoprotein cholesterol (LDLc) or triglyceride concentrations in polygenic hypercholesterolemia.

5 Mar 2023