Vitamin B

There are eight B vitamins; thiamine, ribovlavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamine. Each functions as an enzymatic cofactor or is a precursor to an enzymatic cofactor enabling many of the basic functions of metabolism in the body.

Can You Take Too Much Vitamin B?

Vitamins are required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage.

Vitamin B Function in the Body

Vitamin B Deficiency

Good Sources of Vitamin B

Types of Vitamin B

Vitamin B12 Deficiency

Symptoms of Vitamin B12 Deficiency

Benfotiamine Health Benefits and Side Effects

Latest Vitamin B News and Research

Green Mediterranean diet reshapes DNA methylation, boosts metabolism

Study explores the effects of a green-MED diet enriched in polyphenols and reduced in red/processed meat on the methylome and transcriptome levels. It aims to uncover the molecular mechanisms underlying the observed metabolic improvements.

30 May 2023

Keto vs. low-fat diets: which is more sustainable in the long term?

Researchers investigated whether commercial weight loss diets meet nutrient requirements.

24 May 2023

Gut check: Our microbiome's vitamin factory could redefine personal health

Research highlights the crucial role of vitamins in metabolic and regulatory processes. It explores the microbial contribution of essential vitamins, such as vitamin K and B-group vitamins, in the gastrointestinal tract, emphasizing their impact on human health and the gut microbiome.

23 May 2023

Malnutrition looms over Japan's 'Cinderella weight' women: Study warns of health risks

Study aimed to determine the nutritional status of young women at "Cinderella weight" in Japan. The results showed that underweight women had lower handgrip strength, cholesterol levels, and lymphocyte count and were prone to malnutrition due to low dietary diversity and deficiencies in various vitamins and minerals.

9 May 2023

New scientific statement assesses and scores the heart healthiness of popular dietary patterns

Many popular dietary patterns score high for heart-health; however, a few contradict the American Heart Association's dietary guidance and did not rank as heart-healthy, according to a new scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

27 Apr 2023

What are the nutritional outcomes of removing meat or poultry from healthy dietary patterns?

Researchers modeled the effects of removing a meat/poultry serving in healthy dietary patterns.

18 Apr 2023

The relationship between nutrient intake and time in bed in the second and third trimesters of pregnancy

Researchers evaluated the association between the time in bed and difficulty sleeping with nutrient intake during the second trimester and the third trimester of gestation.

28 Feb 2023

Elevated plasma methylmalonic acid predicts increased risk of cardiovascular events

A recent study from UiB shows that elevated plasma methylmalonic acid predicts increased risk of acute myocardial infarction and mortality in patients with suspected or verified coronary heart disease.

3 Feb 2023

A simple method to prepare carbon isotope-labeled versions of drugs and diagnostics

Dr. Benjamin Rotstein and collaborators unveil an operationally simple method to prepare carbon isotope-labeled versions of drugs and diagnostics.

22 Nov 2022

Low meal frequency is suggested to decrease Alzheimer’s disease risk

Researchers evaluated the associations between low meal frequency (LMF) and Alzheimer’s disease (AD).

24 Oct 2022

High-dose supplementation of Vitamin B6 decreases anxiety

Researchers reported that vitamin B6 supplementation reduced anxiety.

25 Jul 2022

Dietary influences on long COVID in children

A new study discusses possible mechanisms of long COVID in children and how they might relate to their dietary intake of important vitamins and elements.

13 Apr 2022

Clinical trial report endorses nitazoxanide as a safe drug for moderately ill COVID-19 patients

Researchers tested the safety and efficacy of 600 mg oral dose of nitazoxanide in mild or moderately ill COVID-19 patients.

3 Mar 2022

Scientists shine new light on the complexity of vitamin B12 diseases

A team of researchers at Baylor College of Medicine and collaborating institutions has shed new light into the complexity of vitamin B12 diseases.

10 Jan 2022

UC cosmetic scientist receives grant to explore skin permeation of chemical agents

A researcher at the University of Cincinnati is looking at ways to make products such as anti-aging and skin lightening creams, lotions, and gels more effective.

2 Sep 2021

Study confirms that higher level of maternal folate increases the child’s birthweight

Imagine that you are going to conduct research on how different factors affect a child in the womb. Bad habits such as smoking, drinking alcohol or poor eating habits are factors that may affect the child.

18 Mar 2021

Study offers new clues to the pathogenesis of glaucoma

In the search for new ways to treat the incurable eye disease glaucoma, researchers at Karolinska Institutet and St. Erik Eye Hospital in Sweden have discovered more clues as to its pathogenesis.

15 Dec 2020

High prenatal choline levels may mitigate negative effects of COVID-19 on newborns

Pregnant women who take extra choline supplements may mitigate the negative impact that viral respiratory infections, including COVID-19, can have on their babies, according to a new study from researchers in the Departments of Psychiatry and Obstetrics and Gynecology at the University of Colorado Anschutz Medical Campus.

1 Jun 2020

New two-step technique to repair herniated discs

A new two-step technique to repair herniated discs uses hyaluronic acid gel to re-inflate the disc and collagen gel to seal the hole, essentially repairing ruptured discs like you'd repair a flat tire.

11 Mar 2020

Review provides new recommendations to manage menopausal symptoms after breast cancer

A large proportion of the world's estimated 9.3 million breast cancer survivors experience menopausal symptoms or clinical manifestations of estrogen deficiency.

10 Jul 2019

Vitamin B

Overview

Vitamin B Function in the Body

Vitamin B Deficiency

Good Sources of Vitamin B